The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
This Is What Happens to the Fat You Burn During Your Workout
Your body does two things to help you lose weight when dieting and exercising.
Why Some Young Vets Are Becoming Personal Trainers
"If veterans can take their skills—the teaching others, the physical fitness, and the service element—and they can make a career out of it, it’s like they never left the service. They’re doing the same thing except they don’t have a gun in their hands."
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
9 Things You Should Buy Someone Who Loves the Gym But Hates Being Around People
Gifts for the socially anxious fitness enthusiast.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Trying to Freeze Your Fat Cells Away Could Wind Up Backfiring
While the research is promising, cryolipolysis may end up doing the exact opposite of what you want it to do.
How to Actually Stop Slouching All the Time
These core strengthening moves will go a long way towards fixing your bad posture.
This Is What Happens to Your Body When You First Start Working Out
Often referred to as 'newbie gains,' the effect is not purely psychological.